Water is the elixir of life, so much so that people can go for a few days without food, but survival without water is extremely difficult. “Drink lots of water” and “Stay hydrated” are pieces of advice one receives on a regular basis, since a majority of the people tend to be dehydrated. So, would you ever believe that there can be something like too much water? The answer, an astounding yes!
You can face a barrage of issues if you are drinking large amounts of water during the day. Symptoms of overhydration include experiencing frequent headaches, nausea and fatigue. Unfortunately these symptoms are often confused with dehydration, so be careful of that! The effects of overhydration include: