Home Lifestyle 7 Exercises That Instantly Un-Hunch Your Shoulders

7 Exercises That Instantly Un-Hunch Your Shoulders

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Blame it on all the time you spend doing computer work, driving, lifting babies, or scrolling through your Instagram feed on your phone: All of these activities (and more!) contribute to the rounding forward of your shoulders, creating tight muscles that cause a telltale “hunch.”

1Goalpost Stretch

Goal post stretch

When your shoulders are rounded, the front of your chest collapses inward. This stretch opens up those chest muscles and “re-sets” your shoulders so they’re in their natural position, says Plotsky.



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