Let’s admit it! We all have habits and they are definitely not all good ones! In fact, things are not always what they actually seem. And this means that some of these habits are actually harmful to our health and can be even dangerous sometimes.
Hence, it is good to note that everything we actually do influences our bodies in a certain way and repeating these unhealthy habits every day for years and years can literally damage our health and kill our brain.
Still, it is never too late to reverse our worst habits and save our lives! With a slight changing in our lifestyle and daily habits, we can guarantee a happier and healthier life.
1SITTING WITH LEGS CROSSED
While some of you sit in such position because they believe it’s more elegant and attractive, others would only do it because they feel more comfortable. In both cases, it doesn’t really matter to which category you belong, but what actually matters is that you should ditch this habit now without even thinking twice.
Sitting with your legs crossed can cause painful health issues and many studies on this matter proved that this sitting position can lead one to develop hypertension, varicose veins, and nerve damage.